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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Boise,ID,

Member Since:

Jun 24, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

16:15 5K

34:14 10K

1:20 Half

Short-Term Running Goals:

Enjoy running boston in April 2009

Run 40 miles on my 40th birthday in Feb '09

Break 16 for the 5K

Run a 4:50 mile

 

Long-Term Running Goals:

Stay fit and competitive for a long time.

Personal:

Married, 4 kids!

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Planned on running in the hills early this morning but the thunder at 6AM scared me back to bed.  I didn't get in the run until 11AM and it was too hot by then.  Ran less that I had planned.   Came home and took a cold shower, still feel tired 6 hours later, trying to drink a lot of water.  I am leaving town for 10 days so hopefully I can fit in a run early tomorrow while trying to get packed up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy morning run...still pretty warm though.  Right big toe still sore!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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